How to Release Mental and Emotional Blocks

Today I received an email from Marc de Bruin. I’ve included an excerpt below.
It has a wonderful process in it I want to share.
If you like it or want to check out other amazing information he has to offer, pop over to his site. ( landmarc.info)
How do you release mental and emotional blocks?
Well, here’s a 6 step Repeatable Awareness and Implementation
Process that’s crucial to creating more “knowareness” (knowing
and awareness), and that will be the deciding first step towards
releasing your brakes.
1)    List at least 5 times or instances where you have sold
yourself short in business, or have lowered  your own morals
and/or integrity
2)    List at least 5 areas in your business where you know you
can play “bolder”, where you can grow (public speaking, sales
skills, products, etc.)
3)    Clearly identify your intention with your business; what do
you aim to do and achieve, if there were no limitations? E.g. I
intend to turn over $1,000,000 by the end of this year.
4)    List 5 “intentions” or beliefs relative to this bold
intention that are in conflict. E.g. I want to turn over $1m this
year vs I don’t know if I am good enough to run a profitable
business.
5)    Brainstorm at least 10 ways to either grow yourself (so
your intentions align) or to outsource elements of your business
you know are not your forte (so others can help you without you
compromising yourself).
6)    Implement at least 3 of your brainstorm results
immediately!!
One of my taglines is “Awareness is Key”, and I totally believe
that to be true. In order to change, one needs to have awareness
of what needs changing!
Marc de Bruin
Website: http://www.landmarc.info/

source : http://www.mindsetisthekey.com/2010/04/15/how-to-release-mental-and-emotional-blocks/